The Storm before the Calm
Most see life as the calm before the storm, but what happens when the storm hits? The manner in which we cope with stressors has an immense impact on our quality of life. It can be profoundly unpleasant and seriously affect our spiritual, emotional and physical health. We all handle stressors differently, and how we cope can either hinder or help our individual situation. The next step is to choose a way to deal with…