Most see life as the calm before the storm, but what happens when the storm hits? The manner in which we cope with stressors has an immense impact on our quality of life. It can be profoundly unpleasant and seriously affect our spiritual, emotional and physical health. We all handle stressors differently, and how we cope can either hinder or help our individual situation. The next step is to choose a way to deal with…
This is my soul, my being, my beauty and it has curves. Beautiful, sensuous, sexy curves. You cannot wait for someone to tell you what is OK. We must accept ourselves . Fashion designers don't make samples above a size 6 . Does that seem realistic to you? When you walk down the street do you see a size 6 in the majority? We must not allow the images that the Media continues to present…
When the chips are stacked against you, that is when you will rise - When you have made the decision to take on a new journey, you begin to evaluate multiple options. Every moment you dedicate to your cause allows you to shift your perspective in a positive direction. You develop a robust desire to remove those obstacles and exchange them for discipline, perseverance and persistence. You measure your individual success. It is not determined by…
A strong emotional response is understandable when faced with a situation that is new to you or one that causes some type of unexpected conflict. Taking a little time to yourself to sit back and evaluate the impact it has on your life can afford you the opportunity to skillfully evaluate or reluctantly obsess depending on your personality type. I love how life continues to teach me lessons. A constant barrage of ever changing experiences that continues…
It was a wonderful Easter Sunday packed with family friends and memories. As we sat around the dinner table an interesting discussion arose about women, sexual identity and sacrifice. While surrounded by baby boomers, generation Xers and Nexters the seriousness of the conversation was evident. Morality has been lost, positive images of women have become scarce ,and flagrant biogtry is knocking on our door. This younger "jenner-dashian" nation have been raised by an X-box. Social…
Your dreams, goals and aspirations all started with HOPE. HOPE is defined as a feeling of expectation and desire for a certain thing to happen. It is a healthy motivator. The idea of achieving what you have set forth provides a mental and physical gratification that validates your hope. Hope is not naive optimism but a healthy way to develop appropriate and challenging goals that can be achieved. Hopeful people encounter challenges or difficulties w...ith…
